BREATHE PEOPLE- Simple Guided Meditations + Meditative Art

Welcome. This podcast is a space to slow down and come back to yourself. Each guided meditation and nature soundscape is designed to help your body settle and your mind soften, offering a simple pause you can return to whenever you need it. There’s nothing to do or achieve here, just get comfortable, press play, and let the practice gently guide you into rest, presence, and calm.

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Episoder(19)

Quick Anxiety Release: 3 Minute Guided Meditation

Three little minutes of guided meditation can be an effective, quick relief tool for anxiety rushes. When feeling anxious, the body and mind can become overwhelmed, leading to a vicious cycle of negat...

21 Nov 20223min

Meditative Art: Stress Relief

Thanks for joining me for a quick therapeutic art meditation to relieve anxiety and stress. This is a new type of meditation just launched on the podcast. It's a condensed version of the therapeutic a...

1 Sep 20226min