Breathwork by Carly: Calm, Clarity, and Connection

Let go of what you've been carrying in this guided breathwork session for release and renewal.This grounding Integrative Breathwork practice is designed to help you release what's no longer yours to h...

18 Mar 8min

Get clear on your goals in just 10 minutes with this guided breathwork session for clarity, focus, and intention.This short, grounding Integrative Breathwork practice is designed to help you quiet men...

14 Jan 13min

I'm so glad you're here, and look forward to supporting you on your journey!To learn more about Integrative Breathwork, you can reach out to me directly at breathworkwithcarly@gmail.com or at breathwo...

12 Jan 59s

What creativity wants to shine through you? Has anything been holding you back?This 15-minute Breathwork Journey for Unlocking Creative Inspiration is an invitation to move beyond resistance and recon...

21 Nov 202515min

This 45-minute Breathwork Journey for True Transformation is an invitation to release, renew, and step into the greatest version of yourself. Through guided breath and gentle coaching, you’ll move sta...

12 Nov 202538min

If you’re ready to go deeper, this 45-minute Integrative Breathwork session is designed to help you align your breath with your vision for the future.You’ll be guided to release stuck energy, connect ...

17 Sep 202542min

If you’ve only got 10 minutes but need a reset, this quick breathwork walk is designed to help you clear your head and calm your body.You’ll be guided to match your breath with the moment, drop out of...

10 Sep 20258min

If you’ve been carrying stress or feeling stuck in anxious thoughts, this 30-minute breathwork session is here to help you slow down, breathe deeply, and let some of that weight go.You'll be guided th...

4 Sep 202517min