Broads: The Bold & Badass Fitness Podcast for Women

Broads: The Bold & Badass Fitness Podcast for Women is a women’s fitness podcast hosted by Tara LaFerrara, helping women build strength, improve workouts, understand nutrition, and develop sustainable fitness habits without diet-culture pressure. Each episode combines evidence-based fitness education with practical coaching on strength training, recovery, body confidence, nutrition, and long-term health—helping women become stronger, healthier, and more confident both inside and outside the gym.