
Gina Gardiner & Friends with Cathy Brown on Movement is the Key to Good Mental Health
Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker. Cathy was in the vanguard of professional women’s boxing ...
27 Mai 58min

Creating Less of You
Creating Less of You Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happine...
27 Mai 7min

Good Books: Maria Franzoni, Speakers' Advocate & Coach and Author of 'The Bookability Formula', on How The Top 1% of Speakers Get Booked
Only a tiny proportion of Professional Speakers are able to land the best stages again-and-again-and-again - and it is not always the celebrities. I’m joined by Maria Franzoni, Speakers' Advocate, Spe...
27 Mai 51min

What Investments to Focus On?
What Investments to Focus On? In this episode, we dive into some listener emails with great questions. While many people want to know what they should invest in, there are a lot of questions that nee...
26 Mai 59min

LIVE with The Famous Dr AL with Taj Simrit
Guest: Taj Simrit Episode Overview: In this episode, Taj Simrit shares how Ho’oponopono, yoga, forgiveness, and personal responsibility helped him move through adversity, addiction patterns, self-s...
26 Mai 34min

Gina Gardiner & Friends with Paul Nicholls on Creative Ways to Develop Self-Worth is a Game Changer
Paul Nicholls is an author, father of two young children, and resident of Southend on Sea, Essex. Inspired by classic fantasy tales like "The Faraway Tree" and "The Lion, the Witch and the Wardrobe," ...
26 Mai 59min

Live Smoke Free
Live Smoke Free Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. O...
26 Mai 7min

Your Eyes, the Sun & Hormones: How Melatonin, Vitamin D & Tyrosine Keep You in Balance
Ever wondered how sunlight through your eyes affects sleep and hormones? We break down circadian rhythm science and explain how your retina uses light to balance melatonin, vitamin D, and tyrosine pro...
26 Mai 44min




















