Andrew Siepka: USCG Specialized Deployable Forces - Ep. 90
Andrew is a strength and conditioning coach, business owner, national team powerlifter, and veteran with a tactical operations and physical training background. As a former Maritime Assault Operator i...
18 Sep 20241h 2min
Tiffany Myrick-Woodley: Cultural Support Team in Afghanistan - Ep. 89
Tiffany Myrick-Woodley served two decades in the US Army, and played an essential role in the integration of women into the Army’s Combat Arms occupations. She served as a member of Cultural Support T...
10 Sep 202451min
Becoming Clear on What Matters - Ep. 88
After working with thousands of clients over the last twenty years, we tend to see people make the same mistakes when struggling to work toward their goals. They tend to fall into one of four categori...
4 Sep 202421min
Kathleen Oswald: Cognitive Performance and CQB - Ep. 87
Kathleen Oswald is a Strength and Conditioning Specialist with a Master's in Exercise and Sport Science and is earning her Ph.D. in Cognition and Instruction. She works at Peterson Space Force Base an...
28 Aug 20241h 9min
Mindfulness - Ep. 86
In this episode, we discuss the first mental skill we have all of our clients work on developing: mindfulness. Mindfulness is the process of observing one's stream of consciousness or mental environm...
21 Aug 202413min
John Spencer: The Challenges of Urban Warfare - Ep. 85
John Spencer is one of the world’s leading experts on urban warfare. He currently serves as the chair of urban warfare studies at the Modern War Institute, codirects the Urban Warfare Project, and ho...
14 Aug 20241h 8min
Meg Tucker: The Valkyrie Project, Pt. 2 - Ep. 84
Meg Tucker began her career as an Army Kiowa Warrior pilot. After the Kiowa was removed from the Army inventory, Meg was assessed and selected for Army Special Operations as a Psychological Operations...
8 Aug 202439min
Meg Tucker: The Valkyrie Project, Pt. 1 - Ep. 83
Meg Tucker began her career as an Army Kiowa Warrior pilot. After the Kiowa was removed from the Army inventory, Meg was assessed and selected for Army Special Operations as a Psychological Operations...
7 Aug 202452min
