How We Really Felt About ACC...
6/25/2025 The guys breakdown this past weekend over in Daytona, FL at the Atlantic Coast Classic which has the largest number of athletes in an 'open" division competition in the state of Florida. We ...
25 Jun 202537min
Nutrition & Eating For Competitions - feat. Nikki Plumlee, Owner, Tough Love Nutrition of SWFL - *Bonus Episode*
Music by: Bob Marley - "Stir It Up"
16 Jun 202523min
Jake And Ranna Are Having A...
6/11/2025 What a great flowing episode of the podcast today starting with assessment of the workout from Monday and Tuesday, and then going directly into talking about the big announcement that Coach ...
11 Jun 202532min
Thunderstruck Thoughts & ACC/Summer Scheduling
6/4/2025 Episode was jam packed at the beginning talking about schedule leading up to ACC, both for athletes who are practicing and competing, but also how the gym will be operating that weekend (clos...
4 Jun 202531min
How To Not Give Up As A Beginner In CrossFit
5/28/2025 The guys reminisce going down memory lane from when they first started CrossFit and the interesting roads they both took as beginners in the CrossFit space. The biggest thing to take away fr...
28 Mai 202528min
MURPH - It's That Time of the Year!, Alcohol + Training, and more
We're talking MURPH, training week, how does alcohol affect training, and more. Subscribe to stay updated!Music by: Forest Frank - "OUTSIDE" ...as well as... Creedence Clearwater Revival - "Fortunate ...
21 Mai 202524min
ACC & Semi Final Talk
5/7/2025 ACC and 2025 CrossFit Games online Semi Final talk is one of those topics where some people are super excited to hear about the competition aspect in CrossFit and we have a fun time breaking ...
7 Mai 202523min
Hyrox? More Like Low Rocks...Am I Right?
4/30/25 We had a long list of topics that were supposed to get to, but instead we decided to save some for next week...maybe it was unintentional but at the same time, what an episode. Going over next...
30 Apr 202527min
