Spring Meditation - Visualizing Renewal, Release and Flow in Our Lives & Relationships
Originally broadcast May 7, 2023 by Calgary Mindfulness. In this meditation, we use the metaphor of spring (happening now in the northern hemisphere) to connect to renewal and hope from the inside. So...
8 Aug 202314min
Mother's Day Meditation
Originally broadcast May 14, 2023 by Calgary Mindfulness. Mother's Day can be very joyful when we have many positive experiences of mothering in our lives, from both family and community, or it can be...
6 Aug 202313min
Body scan meditation
Originally broadcast on May 28, 2023 and video available on YouTube. CalgaryMindfulness.ca. Join today's weekly practice for a body scan where we explore compassion and kindness for our own bodies as ...
6 Aug 202312min
Portable Relaxation Meditation
Portable Relaxation Meditation by Calgary MindfulnessMany listeners write and say, "I need to relax," or, "I can't meditate but I relax doing other things." First of all, ALL input is needed and welco...
2 Aug 20239min
Recognizing and mitigating perfectionism
Many of my weekly Sunday meditations are direct responses to listener emails, and one common thread I see is that perfectionism is creating dis-ease and mental illness in a lot of people. I see it mor...
2 Aug 202316min
Father's Day Meditation - Gratitude for the Divine Masculine
In today’s practice, we honor our fathers and father figures with a gratitude meditation. The divine masculine can appear in women and men, so even if you don't have a father figure, you can honor the...
1 Aug 202311min
Body and breath anchor; stress release meditation
In today's final online meditation before summer break & in-person meditations begin, we review mindfulness basics - body, breath, stress release, sound, loving kindness and gratitude. As we gain expe...
31 Jul 202310min
