Active anxiety vs Passive Anxiety
This week I'm teaching your the difference between active and passive anxiety, how to recognize it in yourself and how to manage it so that you can calm your mind and achieve what you want to achieve....
3 Feb 202121min
Why You're Unintentionally Fighting to Stay Stuck (And How To Stop)
In today's episode I'm letting you in on something you might not even realize you're doing: fighting harder for what you DON'T want instead of what you DO want. I'm going to tell you why and how to st...
27 Jan 202117min
Approval Seeking People Pleasers
Today's episode is all about approval seeking behaviors and people pleasing. I'll share how to KNOW if you're an approval seeking people pleaser AND 5 thoughts that you can borrow that will help shift...
20 Jan 202122min
How To Be Your TRUE Self
What is my purpose? It's a question I hear ALL the time. And most people think it's a really deep question with a big answer. But I think it's super simple. Your purpose is to BE the realest, most aut...
13 Jan 202124min
The Power of Setting Intentions
If you want to stop going through the motions and really BE who you're here to be, that doesn't happen on accident. It happens when you decide. Intentionally. Today I'm going to share what intentions ...
6 Jan 202113min
Resolution Writing Workshop 2021: How To Write Goals That You LOVE
Today's episode is half podcast, half goal writing workshop. In my world, we don't write goals because there's something wrong with you that needs to be fixed. We write goals that align with who you R...
30 Des 202037min
How To Rest Without Feeling Guilty
I mean...you *want* to rest. But every time you sit down, the thoughts start... "I don't have time" "I have too much to do" "If I have free time, I should be productive" In today's episode I'm gonna t...
23 Des 202021min
Setting Goals That Stick in 2021
Two weeks until the new year. HALLELUJAH! Today we're talking about how to set goals that stick! I'm sharing the top reasons people get stuck or give up on their goals and how to fix that. If you ha...
16 Des 202018min
