Calmer Mind - Sleep meditation by Pinky

Welcome to Calmer Mind from Mindset by Pinky, your nightly guide to deep relaxation, reduced anxiety, and restful sleep. Hosted by Pinky, each episode blends soothing meditation, calming breath work, visualisation techniques, and gentle hypnosis to help you unwind and release the stresses of the day. Improve the quality of your sleep and wake up feeling refreshed by incorporating Calmer Mind into your bedtime routine. Transform your well-being and enjoy a deeper, more rejuvenating sleep with Calmer Mind. Find out more www.bypinky.com

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Episoder(12)

Episode 4 - Floating on a Cloud - Calmer Mind

In this peaceful episode of Calmer Mind, Pinky invites you to imagine yourself Floating on a Cloud, gently drifting through the sky. Through calming visualisation, you’ll release tension and feel weig...

21 Okt 202417min

Episode 3- Releasing the Weight - Calmer Mind

In this relaxing episode of Calmer Mind, Pinky guides you through a meditation focused on Releasing the Weight—letting go of physical and emotional tension you’ve been carrying throughout the day. Thr...

13 Okt 202416min

Episode 2 - Calming Waves - Calmer Mind

In this soothing episode of Calmer Mind, Pinky leads you through a breath awareness meditation called Calming Waves, designed to bring tranquility to your mind and body. By focusing on the rhythm of y...

7 Okt 202417min

Episode 1 - Drifting into stillness - Calmer Mind

Welcome to the first episode of Calmer Mind. Pinky guides you through a gentle body scan called Drifting Into Stillness, designed to release tension and invite deep relaxation. Starting from your toes...

1 Okt 202417min