Catching Glimmers In The Golden Hour A 10 Minute Meditation For Long Summer Evenings
If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable...
23 Jul 10min
I'm Too Tense To Fall Asleep A 10-Minute Progressive Muscle Relaxation
If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won’t settle, this session was built for exactly ...
22 Jul 10min
Books at Bedtime by Calming Anxiety - The Escape by Katherine Mansfield
Books at Bedtime: The Escape by Katherine MansfieldStep away from the noise of your day and allow your mind to settle. Tonight, cozy up under the blankets for a beautifully measured reading of Katheri...
21 Jul 15min
I Can't Let This Go - A Guided Meditation to Release Negative Anchors
If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't ...
21 Jul 10min
Books at Bedtime by Calming Anxiety - Sun and Moon by Katherine Mansfield
Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story, Sun and Moon.Stepping into the perspective of two...
20 Jul 16min
I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety
If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a p...
20 Jul 10min
Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied
Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a...
19 Jul 34min
My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry
Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing tec...
19 Jul 11min
