Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your Mind

Do you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phenomenon of Digital Brain Rot—the mental fog caused b...

15 Mar 10min

Your Coffee Break for the Soul - Pocket Podcast Meditation

Take a deep breath and pause. You’ve made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a special weekend pocket session designed to give you...

14 Mar 3min

Stop Trying to Be Calm: A Meditation for Healing Fatigue & Anxiety

Have you ever felt "over-meditated" but still anxious? In today’s episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "Healing Fatigue"—that heavy, "bleugh" feeling we get...

14 Mar 10min

Sleep Well, Live Better Your World Sleep Day Survival Guide

Sleep Well, Live Better | Your World Sleep Day Survival GuideIf it’s 3 AM and you’re staring at the ceiling calculating how much sleep you’ll get if you fall asleep right now, you aren't just tired—yo...

13 Mar 10min

The Panic Hangover : Reclaiming Your Energy After an Anxiety Spike

Are you struggling with a panic hangover? If you’ve survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that leaves you feeling "weird," exhausted, and emotion...

12 Mar 10min

Why Can't I Love Myself 10 Minutes to Calm Anxiety & Find Self-Compassion

Why is it so hard to be kind to yourself? If you’ve ever looked in the mirror and struggled with self-worth, you aren't alone. In this 10-minute session, we stop the cycle of self-judgment and the inn...

11 Mar 10min

Deep Sleep Now 10 Min Nervous System Reset for Anxiety & Insomnia

Struggling with a racing mind or insomnia? Fall asleep fast with this 10-minute sleep meditation designed to bridge the gap between daily noise and nightly stillness. We use a specialized nervous syst...

10 Mar 10min

Deep Sleep for Overthinking A 10-Minute Anxiety Relief Guided Meditation

Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are keeping you from the rest you deserve, this sessio...

9 Mar 10min