Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

I'm So Tired of Starting Over — Guided Meditation for Setbacks, Self-Doubt & Beginning Again | Coherence Breathing If you are so tired of starting over, this 10-minute guided meditation is for you. Se...

6 Aug 11min

The Hound of the Baskervilles, Chapter 6: Baskerville Hall by Sir Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A sleep story for anyone lying awake with a busy ...

5 Aug 25min

If you found yourself quietly wondering, "Why do I feel disconnected from myself?" or waking up with the unsettling thought, "I just don't feel like myself anymore," you are not alone. That heavy, num...

5 Aug 10min

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 5: Three Broken Threads | Books at Bedtime Drift off to sleep with a classic bedtime story. If insomnia has you lying awake, this gent...

4 Aug 22min

Panic Attack Relief: 10 Minute Guided Meditation to Calm Down FastEpisode DescriptionIf you are feeling it right now—the racing heart, the tight chest, the shortness of breath, or a sudden surge of in...

4 Aug 11min

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  4 | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holm...

3 Aug 28min

If you have been searching for how to let go of stress and quiet a busy, doubting mind, you are in exactly the right place. Welcome to your 10-minute daily guided meditation—a deliberate space designe...

3 Aug 10min

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  3 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timel...

2 Aug 21min