Catalyst
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.

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Episoder(153)

FOOD is our natural medicine featuring Kalinie Chand Doulat

FOOD is our natural medicine featuring Kalinie Chand Doulat

"Adapt, change, recreate, but don't lose your connection." This mini-sode brings the nurturing energy of my mother, Kalinie Chand Doulat who has healed herself on all levels - physical, emotional, men...

3 Okt 202115min

ABUNDANCE. How do we manifest it?

ABUNDANCE. How do we manifest it?

"Abundance is not something we acquire. It is something we tune into." As the fall season begins in the Northern Hemisphere, we welcome abundant harvests. This mini-sode discusses how our own lives ar...

26 Sep 20218min

RELEASE. What do I need to let go of?

RELEASE. What do I need to let go of?

"Autumn shows us how beautiful it is to let things go." As the current moon cycle and summer season comes to an end, let's reflect together. This mini-sode serves as guide for releasing all that no lo...

19 Sep 202112min

MEDITATION. What is it?

MEDITATION. What is it?

"In stillness we find our peace. Knowing peace at home, we bring peace into the world." #SelfcareSeptember This mini-sode explores my understanding and approach to meditation, as well as its benefits....

12 Sep 202114min

SYNC. Tuning into our intuition.

SYNC. Tuning into our intuition.

"Your inner-most desires are already yours. " Repeating numbers, followed by a butterfly, a recurring advertisement ... This mini-sode explains the occurrences of synchronicities and how they ensure u...

5 Sep 202114min

NATURE. Our most pure mirror. Featuring "the wild golfer."

NATURE. Our most pure mirror. Featuring "the wild golfer."

"The beauty around you, exists within you." This mini-sode brings the "wild" energy of my 11-year-old brother, Karuna Doulat and how his connection to nature improves his mental health and mental golf...

29 Aug 20219min

INNER CHILD. How do we tune in?

INNER CHILD. How do we tune in?

"Do something today your younger self will thank you for." This mini-sode serves as a reflection on my most recent trip around the sun, and how I learned to honor my inner child through mindful practi...

22 Aug 20218min

START. How do I begin?

START. How do I begin?

"Your moment is happening right now." This mini-sode explains the series of events and inner-knowing that led me to finally answering my call to create this podcast. A reminder that everything we nee...

15 Aug 20217min

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