Catalyst
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.

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Episoder(153)

113. Reflecting during the WINTER SOLSTICE

113. Reflecting during the WINTER SOLSTICE

When darkness is stronger than light, winter begins in the Northern Hemisphere. The Winter Solstice has been observed and celebrated in many ways for centuries, as a way to honor our connection with t...

21 Des 202311min

112. Mini-Chat with Tiffany Lin: Embodying Authenticity and Overcoming Limitations

112. Mini-Chat with Tiffany Lin: Embodying Authenticity and Overcoming Limitations

"I wanted to prove that limitations are just perception." - Tiffany LinJoin me by tuning in and welcoming Tiffany Lin to the inaugural "Mini-Chat" segment of Catalyst, where I sit down and chat with i...

17 Des 20231h

111. Walk your OWN path

111. Walk your OWN path

Where you are is where you are meant to be.This time of year can elicit unconscious comparison, self-doubt, burnout, and otherwise "low vibrational" energies. In this mini-sode, I bring you back to th...

14 Des 202315min

110. Mini-Story: How I reclaimed SOVEREIGNTY over my self (and what this means)

110. Mini-Story: How I reclaimed SOVEREIGNTY over my self (and what this means)

You are uniquely YOU, and that is your power.Think about sovereignty as complete independence and authority over your [spiritual] self. Spiritual sovereignty meaning to be in divine union with everyth...

10 Des 202322min

109. Embrace and EVOLVE

109. Embrace and EVOLVE

If we avoid discomfort, our worlds remain small. Embrace and evolve. Welcome to my second segment of the week! Producing two mini-sodes a week - while balancing other responsibilities and LIFE - seems...

7 Des 202319min

108. The truth about building TRUST with your Self

108. The truth about building TRUST with your Self

"The greatest thing in the world is to know how to belong to oneself." -Michel de MontaigneOn my podcast, I talk a lot about tuning inward and listening to our Self. However, what comes before this is...

3 Des 202312min

107. Show Yourself KINDNESS.

107. Show Yourself KINDNESS.

Offer yourself the gentle hand you so freely give to others.We so often wish to be shown kindness and to be kind to others. Have you ever reflected upon what the word "kindness" means to you? Recent l...

26 Nov 202310min

106. The speed at which ABUNDANCE FLOWS

106. The speed at which ABUNDANCE FLOWS

When we set an intention and take aligned action, the entire Universe conspires to make it ours... fast! Recent life events of mine have proven that life indeed moves fast sometimes! Especially when ...

12 Nov 202311min

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