Springtime Walking Meditation
Let's get centered in your city by joining me for a Spring Time Walking Meditation. Join the Centered int he City's walking club on Strava here. It's free! Curious to learn more about the SouLsti...
21 Mar 202414min
Solo Episode: Managing Overwhelm and Training Our Attention
Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are risi...
14 Mar 202431min
Solo Episode: What Does "Enough" Mean?
In today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we need more. We enter this hedonic cycle that leads very quickly to burnout. Yet...
7 Mar 202420min
Episode 188: How Do We Stay Centered During Conflict Management
Today on the podcast, Iggy Perillo joins us to discuss the complicated layers of conflict management and how we get to flex our emotional intelligence skills. Iggy offers us applicable steps we can ta...
29 Feb 202446min
Solo Episode: Planning Workcations as a form of Self-Care
Traveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where I chose to invest a majority of my resources. Creating workcataions are a great way for me an...
22 Feb 202431min
Solo Episode: 4 Ways to Practice Self-Love
In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagr...
14 Feb 202411min
Solo Episode: Working with Our Judgmental Thoughts
We have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I know my mind is full of them! This week, I am sharing how we can cultivate an attitude of nonjudgment wit...
8 Feb 202420min
Episode 184: The Way Home with Ben Katt
In today's podcast episode, I speak with meditation teacher, spiritual coach, and author Ben Katt. We discuss his new book, The Way Home: Discovering the Hero's Journey to Wholeness at Midlife. Ben s...
1 Feb 202449min
