Episode 113: The Practice of Compassion with Diana Winston
During today's podcast, Diana talks to us about what compassion is and why it's challenging to practice. We discuss the brain's negativity bias and how our brains are more conditioned to focus on what...
14 Jul 202239min
Episode 112: How to Stay Centered on the Wedding Journey
It's Wedding Season! Today on the podcast, I talk to Lilia from the Luv Collective about all things wedding. We discuss both of our wedding experiences and how we did not feel centered and yet, how we...
7 Jul 202238min
Episode 111: Sustainable and Centered Abortion Activism
Today's podcast is essential for our humanity's well-being. I interview Kia Guarino, the executive director of Pro Choice Washington, to discuss how to manage our emotions and take purposeful action t...
30 Jun 202238min
Episode 110: Living in Our Bodies with Cristy De La Cruz
On today's podcast, we explore what it is like to be a human who lives in a body. Cristy shares somatic insights of why it is important for us to tune into the wisdom of our bodies and how the body te...
23 Jun 202237min
Solo Episode: Working with Our Thoughts and Unhooking from Analysis Paralysis
In today's solo episode, I am excited to bust the myth that our mind has to be empty during meditation as well as dive deeper into the exploration of our thinking mind. I talk about how we can work wi...
16 Jun 202221min
Episode 108: Responsive Eating™ with Dr. Ashley White
Today we are talking about one of my favorite topics, food! Dr. Ashley White shares her signature Responsive Eating™ approaches and how we can use our awareness of when we are hungry and what the min...
9 Jun 202236min
Solo Episode: 3 Strategies to Beat Burnout
In today's podcast, I highlight 3 strategies to beat burnout (aka be with burnout in a more supportive way). After years of facilitating mindfulness based self-regulation and stress management worksho...
2 Jun 202226min
Episode 107: Systems Thinking with Jenny Blake
On today's podcast, I get to talk to my friendtor, Jenny Blake, author/podcaster/keynote speaker about using system thinking to design solutions for stress in your business and life. Jenny highlights ...
26 Mai 202240min
