Centered in the City

For all the brides and grooms out there (or however you like to identify yourself), this meditation is specifically for you. There is so much preparation and planning that goes into your wedding day c...

4 Jul 201912min

Do you feel a sense of ease when you are at the beach by the ocean? Me too! When I was in Tulum, Mexico this meditation was my inspiration to feel the flow and ease of the ocean within my body. It sup...

13 Jun 201913min

Sometimes we must physically move our bodies to process emotions or discover something new about ourselves. Add this movement meditation into your practice and discover what happens when you let your ...

23 Apr 20199min

Try this meditation if you are managing anxiety, faced with an life interruptions (big or small) or you feel like you spend too much time in your head. This meditation will offer you a chance to come ...

9 Apr 201916min

Ever notice how good a smile feels? Let's practice smiling more since it has so many positive health benefits! Cultivating a quality of kindness is a huge piece of our meditation practice. Not only do...

8 Mar 201910min

Sometimes our adrenaline filled days come home with us and it can take awhile to unwind, feel present and relaxed when in the sacred space of our home. We may notice this frenetic energy brings us str...

14 Feb 20198min

Inspired by Marie Kondo's mission to help people tidy up their physical space, I thought we would use that same approach to de-clutter the mind. In this meditation, learn a visual technique to practic...

22 Jan 201911min

This meditation is influenced by Jon Kabat Zinn' s Love & Kindness meditation. The more formal metta practice (compassion practice) typically starts off by giving love and kindness to yourself first b...

9 Jan 201915min