CFNBD RADIO

It’s CrossFit and chat.

We capture those between-set insights and post-WOD thoughts that make our cunture what it is. Come hang out while we introduce you to the real CrossFit—not just the highlight reels—and the actual humans behind Crossfit No Bad Days. We're talking training, culture, and all the wisdom that comes from our box and our friends. No scripts. No filters. Just us talking about the good, the brutal, and everything that makes us say "yeah, not bad" at the end of the day.

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Episoder(12)

Exercise as Medicine

This week we're joined by Billie, one of our members and psychologist, for a deep dive into the connection between exercise and mental health. We explore how CrossFit's skill-based elements keep train...

2 Jul 202553min

BONUS EP - Weightlifting Chats

Harry and Kedda step up to the mic to break down why weightlifting deserves a spot in your training week. Get to know the coaches behind the barbell—their stories, why they think everyone should be th...

21 Mai 202517min

The Bar Muscle Ups + Sugar City Showdown

Maddie and Robbie joined us on the mic this week to break down why the bar muscle up is the holy grail of CrossFit moves. We're chatting Sugar City Showdown—the good and the brutal. Plus, get ready fo...

23 Apr 202547min

Frothers . Stayers . Believers

Kicking off the Yeah Not Bad Podcast with a deep dive into the heart of CrossFit culture at No Bad Days. We chat about the Open and how cool it is watching our people level up year after year. Solo tr...

27 Mar 202521min