Chafed and Confused Podcast

Tracey Peet joins us in the studio to break down her first 100-mile race. Going from zero to a hundred, real fast. We chatted about lessons learned from previous races and what she's going to take int...

15 Mai 202453min

When it comes to health, fueling and general nutrition it's always helpful to talk to a professional. That's what we do in this episode, we learn strategies for fueling and also strategies for being k...

8 Mai 20241h 14min

This week we shook things up! We went for a team run, where Nick and I tried very hard not to ask any questions that might be podcast worthy. I think the run helped our brains but somehow it hurt my v...

1 Mai 202458min

On this weeks show we talk about... Shoes, what bits are called what, how to buy them, where to buy them, what we look for when we buy them. We learn together about how to talk the talk so you can buy...

17 Apr 20241h 9min

Communication is key. Today we sit down and talk about where we're at, mentally, physically, with running, and with the podcast. We take the time to appreciate each other and talk about things we want...

11 Apr 202448min

Today we sit down with Michael O'Farrell and talk about running your first 100 Miler at the iconic UTMB. We talk gear, midset, stitches, french, cheese, shoes, gear, run clubs, the struggles of runnin...

4 Apr 20241h 24min

Steve Neal of Steve Neal Performance opens our minds and lungs to the art of breathing. We cover everything from respiratory coordination and breathing techniques for different training zones. This po...

27 Mar 20241h 8min

Emily Lindsay is an engineer by trade, an Ultra Runner by passion, and a volunteer firefighter. She wears many hats. So, how does she balance a full-time job, her training goals, and the rest of her l...

20 Mar 20241h 8min