Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle
Strength isn't just for looks—it's protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia...
5 Mai 202527min
Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
Feeling stuck in low moods, negativity, or the never-ending "blahs"? It's not just in your head—it's in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, a...
28 Apr 202536min
Energy Robbers, Fakers & Enhancers: What's Fueling Your Fatigue?
If you're tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly en...
21 Apr 202533min
Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous sys...
14 Apr 202547min
Charles Duhigg: How to Instantly Connect—The Science of Supercommunication
Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charle...
7 Apr 202548min
Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)
In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his "deep, dark secret"—scrupulous OCD. For the first time publicly, he shares how obsessive relig...
31 Mar 202550min
The Neuroscience of Hearing: What You Don't Hear Can Hurt Your Brain
In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between ...
24 Mar 202547min
ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2
ADHD doesn't have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more lik...
17 Mar 202527min
