Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1026)

The Trauma Therapy No One Talks About:  EMDR Therapy

The Trauma Therapy No One Talks About: EMDR Therapy

In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.

24 Feb 18min

How To Move on From People & Things That Aren't Working

How To Move on From People & Things That Aren't Working

In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.

23 Feb 33min

This Is How To Determine If You Have ADHD

This Is How To Determine If You Have ADHD

How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing...

16 Feb 7min

Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship

Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship

13 Feb 8min

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren

In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books, including his latest, "I've Seen the End of You"....

9 Feb 35min

Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids

Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids

In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids.

6 Feb 3min

OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris

OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris

You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies...

2 Feb 50min

7-Habits of Happiness with Dr. Daniel Amen

7-Habits of Happiness with Dr. Daniel Amen

In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being a Psychiatrist.

30 Jan 19min

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