The supplement drawer that's hiding your relationship with food
Open your supplement drawer. Go on, actually do it. The magnesium for sleep. The B12 for energy. The green powder that's meant to fix your gut. The menopause one. The one you can't even remember buyin...
7 Aug 17min
Diets give you rules. This gives you freedom.
You've tried the shakes. The app where you photograph your dinner. The plan where Tuesday's your free day. You've got the t-shirt, well multiple t-shirts. But have you ever tried building a healthy re...
31 Jul 20min
Why you already know what to do (and still don't do it)
Stop the diet cycle for good? You've tried every diet going. You know your macros, you've read the books, you've got the apps. So why are you still starting again every Monday?In this episode I'm expl...
24 Jul 18min
Why this generation will be the last to diet.
Remember when everyone smoked indoors? When you'd come home from a night out absolutely reeking of it and nobody batted an eyelid? That was normal. Until it wasn't. In this episode, I draw a compariso...
17 Jul 16min
Take your seat at The Intuitive Table
That Sunday night feeling, you know the one. You're already planning Monday, already writing the meal plan in your head, already telling yourself “this time it'll be different”. But somewhere in the b...
10 Jul 13min
The Diet Graveyard: Where did all those diets actually go?
Slimfast. The Special K Challenge. Skinny teas. The Dukan Diet. If you're wincing right now, this episode is literally for you. Today I'm taking you on a nostalgic trip through the diet graveyard, all...
3 Jul 23min
How I went from 1,300 calorie spreadsheets to food freedom
I tried one of those "eat what you want and lose weight" programs. The spreadsheet landed in my inbox, the calories came out at 1,300, and I thought, there is absolutely no way. In this episode I shar...
26 Jun 22min
Episode 100. My Story | How I Got Here
100 episodes. I know. I genuinely can't believe I'm saying that.I wanted to do something different for this one. No notes (yes I do plan the podcasts), no framework, no big strategy episode. Just me, ...
12 Jun 34min
