Who are the next group to be targeted for weight loss jabs?
I get hammered on the adverts for the weight loss jabs - because I talk about them like this.But I've seen a subtle shift in their marketing and I'm here to tell you about it.The move away from straig...
15 Aug 20258min
The rise and rise of wellness
As a child of the 80s meant that health and safety wasn’t a thing.If you went for a run you were called a jogger and probably shouted at “Run Forrest Run”.Skincare meant some E45 and a Boots cucumber...
8 Aug 20259min
The one thing that I never ask my clients to do......
Before and after pictures.I don't like them.However, they sell coaching.But I will never use them.And in this episode I explain why.It's a little bit ranty but I'm changing things up slightly so you c...
1 Aug 202511min
Two questions to ask yourself before you eat the kids leftovers
If you are of my generation or a little bit older, you will be familiar with the phases -- Eat everything on your plate.- There's children starving in Africa.- You do not waste food.So the notion of p...
25 Jul 20258min
My 3 top tips for keeping you moving this summer
With your routine about to go out the window, your house about to be turned upside down and you being put at the bottom of the priority pile - it can only mean one thing.Summer holidays are here.So to...
18 Jul 20258min
Full Fat v Low Fat
The whole full fat v low fat debate is an interesting one.So I’m going to debunk a few myths for you and set the record straight in this episode.If you have ever wondered if going full fat is “bad” fo...
11 Jul 202511min
"I'm not fit enough to workout" and how you can change that thought
Quiet fitness is my bag.Real fitness.What fitness would look like if you did it.Not what is pushed on social media.If you feel like you -"aren't fit enough to workout""wouldn't want to make a fool of ...
4 Jul 202510min
Celebrating milestones - The journey to 50 episodes
I do like a good milestone and 50 episodes felt like a good one to reflect and celebrate on.So in this episode I dig into three lessons that I’ve learned along the way and how they can help you with y...
27 Jun 20259min
