Clean Food Dirty Girl

In this episode I’m talking with an amazing human from our community whose leukemia diagnosis led her to a whole food plant based way of eating. Amanda says that eating a whole food plant based diet ...

17 Okt 202240min

I was recently reminded that having a healthy lifestyle can sometimes be boring. In this episode I talk about why that's a beautiful thing. If you're kind of bored with your healthy ways, I see you. T...

10 Okt 202210min

Walnut Parm is a super quick and easy thing to make ahead and have in your fridge. It elevates mediocre dishes to mouthgasmic adventures. In this episode I give you the recipe, along with lots of idea...

3 Okt 202223min

I recently went on a three day trip. We stayed at a place with a kitchen and we drove to our destination. It was easy peasy to get our food together compared to most trips we take! In this episode I t...

19 Sep 202215min

I was recently asked to share my thoughts on food addiction. I don't have personal experience with it, but I do have experience with alcohol addiction. It's not the same thing, but there are similarit...

12 Sep 202248min

In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my pre-workout smoothies. I also literally choke on air. Here are some yummy smoothie and cheesy sauces to try....

5 Sep 202220min

Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people hope who are suffering from Lupus. Jamie and I talk about her diagnosis and how she stopped her...

29 Aug 202233min

In this episode I talk about a recent hot flash I had and the current lunch kick I'm on. The hot flash bit is kind of irrelevant, but I had to talk about it with someone. And you are my people so I wi...

22 Aug 202220min