65. Reparenting Part 3 Feeling Secure Within Your Own Energy
Hey girl! In this episode, we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and how codependency affects our energy. Click here to join...
23 Jul 202014min
64. Reparenting Part 2- You don't have to make everyone else a priority
Hey girl! In this episode, we talk about prioritizing ourselves and people pleasing. You are not going to want to miss this one! Tune in for more on this topic. Click here to join the no more codepend...
16 Jul 202018min
63. Reparenting series- Part one, loving yourself even when it seems impossible
Hey girl! In this episode, we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much mor...
9 Jul 202014min
62. Grieving the Parent You Never Had
Hey girl! In this episode, we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about grie...
2 Jul 202017min
61 You are Allowed to Say No
Hey girl! In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing th...
25 Jun 202022min
60. Don't Be Hard on Yourself in Your Self Love Journey
Hey girl! In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves ...
18 Jun 202016min
59. Emotional labor & Self Care
Hey girl! In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and our everyday experiences. You are not going to want to ...
11 Jun 202023min
58. Racism, Trauma, & Spirituality
Speaking from my truth & my heart. Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: hi@beatricekamau....
4 Jun 202025min
