Coach Bennett's Podcast

012. Let Your Effort Lead Your Run On this episode of Coach Bennett's Podcast it's almost all about effort. Because there is actually more than just effort that's talked about! The Coach Bennett Jers...

24 Aug 202337min

011. The Speed Run. Ready... set... GO! It's time to talk about the speed run! That's right. It's scary. It's fast. It's wild. It's challenging. It's exciting. It's fartlek, long intervals, hills, tem...

17 Aug 202349min

010. The Recovery Run. It's also known as the easy run. And it's the most important run of them all. Why? Maybe it's because it's the run you do more than any other. Maybe it's because if you can nai...

10 Aug 202357min

009. The Long Run. Those three words inspire a whole host of different feelings for different people. And that's why Episode 9 is dedicated to... The Long Run. What is a long run? Why do we do long r...

3 Aug 20231h 1min

008. Embrace your weaknesses. That's right! Get in close and give all those weaknesses of yours a great big squeezy hug. Don't ignore those weaknesses of yours. Don't pretend they don't exist. And don...

27 Jul 202343min

007. Every run has a purpose. In fact, every run has many purposes! Join Coach Bennett as he talks about one of the fundamental pillars of his coaching philosophy. And you better believe that this epi...

20 Jul 202346min

006. Can you get better at running while you're not running? Absolutely yes! Don't believe me? Listen to this episode because I share a whole bunch of ways you can do just that! And this episode has s...

13 Jul 202344min

005. How To Start Join Coach Bennett for a fantastic episode about how to start... running... but you know that this podcast is about running and this podcast is not about running. By the end of Ep...

6 Jul 202343min