Coming Up for Air

In this episode I talk about when a situation becomes over whelming, it is so easy to loose all perspective and this is how you spiral. I give some straight forward advice on how I prevent spiralling ...

20 Jan 202457min

In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet routine it can be any routine at all however I find th...

12 Jan 20241h 5min

HAPPY NEW YEAR. Welcome to 2024. I know starting a new year can be overwhelming however, you do not have to start with saying the classic 'New Year New Me' especially if you are going into the new yea...

5 Jan 202458min

HAPPY NEW YEAR. Firstly thank you so much for following me & my journey I can't wait to level up in 2024 & bring you so much more content. In this episode I reflect on the year & let you into a few of...

31 Des 202357min

Obviously I am joking, however, after last weekend, I feel like I have gone through absolutely everything now that you go through when going through a break up. I also get quite emotional in this epis...

22 Des 202355min

I remember saying 'I need to run this half marathon because I signed up to do it whilst I was still in a relationship..' What I didn't realise is I had started channelling all my emotion into running ...

15 Des 202356min

In this episode I talk about the confidence I have in my everyday life because of being a solo runner. I talk about how to conquer the challenges your might face & the rewards it will bring. I also ta...

8 Des 20231h 1min

This is hard but inevitable. It sounds harsh but one day you will too. However if they moved on first, its always going to be tough on you. I go through what I faced & how I dealt with it. No one want...

1 Des 202359min