Coming Up for Air

Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

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Episoder(176)

 If You Could See Your Future After Your Breakup, Would You Live Today Differently?

If You Could See Your Future After Your Breakup, Would You Live Today Differently?

There comes a moment after a breakup where you stop worrying about what happened. and start worrying about what it means for your future. What if you'll never love again? What if you've missed your ch...

31 Jul 48min

Why You Still Can't Move Forward From Your Breakup (If Nothing Changes, Nothing Changes)

Why You Still Can't Move Forward From Your Breakup (If Nothing Changes, Nothing Changes)

Why can't I move forward from my breakup? If you've been asking yourself this question, you're not alone. In this episode I explore why so many of us become convinced we'll never move on after heartbr...

24 Jul 47min

The Rebuild: How to Rebuild Your Life After Being Left. Heartbreak, Healing & Moving Forward.

The Rebuild: How to Rebuild Your Life After Being Left. Heartbreak, Healing & Moving Forward.

If you've been left after a long-term relationship and you're wondering how to rebuild your life, this episode is for you. Today, I'm talking about The Rebuild the chapter that comes after heartbreak....

17 Jul 54min

The Hidden Reason You Still Feel Rejected After Your Breakup

The Hidden Reason You Still Feel Rejected After Your Breakup

Have you ever wondered why being left hurts for years, even after you've done so much healing? In this episode, I'm talking about the hidden rejection that follows a breakup. The part nobody prepares ...

10 Jul 49min

How to Enjoy Being Single After a Breakup (Instead of Just Surviving It)

How to Enjoy Being Single After a Breakup (Instead of Just Surviving It)

How do you actually enjoy being single after a breakup instead of just surviving it? In this episode, I'm challenging some of the most common breakup advice and sharing a completely different way of t...

26 Jun 1h 4min

The Thoughts Nobody Talks About After Becoming Single When You’re 30.

The Thoughts Nobody Talks About After Becoming Single When You’re 30.

This isn't a self-help episode. It's a validation chat. If you've found yourself single in your late 20s or 30s after a breakup, engagement ending, divorce, or long-term relationship, this conversatio...

19 Jun 1h 1min

Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back.

Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back.

Will your ex come back? Why hasn't your ex reached out? Does no contact really work? And how do you heal when you've been dumped by someone you still love? In this episode, I explore the psychology be...

12 Jun 59min

 I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak.

I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak.

In this episode, I talk about why it's so hard to move on after a breakup when you still believe your ex had so much potential. If you've been dumped, blindsided, or left heartbroken after a long-term...

5 Jun 53min

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