The Benefits and Considerations of Extended Fasting 🌟
In this podcast, I discuss the topic of extended fasting and whether there are any benefits to fasting for longer than 16 to 24 hours. I address common questions such as whether it is safe and if it i...
28 Jul 202318min
When to push and when to pull during your fitness journey
When to take from your fitness
25 Jul 202312min
Leaning into Dissatisfaction to 10x your growth
A short chat with Jamie, how to react when you outgrow your pond!
28 Jun 202325min
Creating an Unbreakable Vision
As we work through the eight week sprint, we want to be installing a strong vision to guide our success... Dial in here to learn how to do that
8 Jun 202326min
Master Planning your Goals....
Setting a goal is easy, right??? Yeah it is.. setting a good one that aligns with your values and beliefs, that you then go and action - isn't! Take a deep dive here into how we go about setting th...
7 Jun 20231h 6min
Seperation Season....
Do not let your months of hard work be destroyed by a 5 day holiday. See the strategies being employed at CCF to ensure my clients stay on top of their game.
31 Mai 202320min
How to use your posture to showcase your athleticism
We take a look at some common misconceptions around posture, and how to develop it to showcase your potential...
30 Mai 20231h 11min
Actionable Strategies for an Athletic Physique
Following on from the deep dive into nutrition and WHY diets suck, we take a look at some actionable strategies to get things rolling and build a powerful athletic physique.
30 Mai 20231h 12min
