How to burn belly fat
Is there such a thing as targeted fat loss on the belly? Unfortunately not, but we can definitely be smart in the way we approach our training to achieve the desired effect.
8 Apr 11min
Why your rest periods are probably too short, and what to do about it
In this exercise Luke breaks down some fantastic questions from the Commando Conditioned Fitness community, getting into the detail that can matter when you’re balancing a high-level of Fitness with a...
1 Apr 28min
Busting myths on muscle imbalances, mountain fitness and running shoes
Luke breakdown questions from his coaching community, explain explaining the nuance and calling out the bullshit in the Fitness industry.
25 Mar 32min
CCF Question Space - Fasting & Run Form
In this episode, Luke breaks down two important questions from the community. Is there space for fasting in performance and does running form really matter?
19 Mar 21min
Getting to the root cause, fear of failure
Luke discusses how a fear of failure used to stop him taking action and how he approaches things now to overcome it.
11 Mar 24min
The Inner Citadel: Rooms, Gates, and Mental Contamination
You've had a shit morning. Nursery drop-off was chaos. Work exploded before 9am. Now it's time to train. What do you do? Most men walk in and think "I'm going to beast myself to burn this off." Feels ...
18 Feb 15min
Memento Mori: Death as a Clarity Tool
Procrastination isn't laziness. It's usually a signal — misalignment with the task, missing inspiration, or decision fatigue. Beating yourself up doesn't fix it. Clarity does. The Stoics used Memento ...
11 Feb 15min
Self-Leadership Under Pressure: Virtue, Default Conditioning and the Courage to Stand Apart
In this episode, we dive deep into self-leadership, virtue ethics and how default conditioning quietly shapes your behaviour, even when you “know better.” You’ll learn how presence, autonomy and convi...
9 Feb 24min
