65. CBT vs DBT vs ACT for AuDHD? My personal experiences
Disclaimer: This episode is not medical advice. It reflects my personal, highly subjective experiences with ACT, CBT, and DBT. Please talk to a qualified professional for support tailored to you!Resou...
8 Apr 202552min
64. Creative Persistence: Why Sticking with the Problem Leads to Solutions
In today's episode I'm sharing a tool for reflection and curiosity that I am LOVING for building intimacy around the things you want/love to do (but are finding very hard to do!). Updates on how I've ...
11 Mar 202546min
63. Why I don't use transactional rewards systems
In this episode, I chat through my thoughts on why I don’t use transactional rewards systems. This is more of an exploratory, verbally-processing kind of episode as I try to untangle my feelings about...
26 Feb 202525min
62. An Introspective on Four Thousand Weeks by Oliver Burkeman
An introspective exploration after reading Four Thousand Weeks by Oliver Burkeman! Thoughts about what I enjoyed from this book, what didn't hit for me, and what still chewing on after reading in. SPO...
21 Feb 202534min
61. Why I *dislike* reading books about ADHD??
I've felt this way for a long time... Why do I feel such a strong dislike towards reading books about ADHD? I'm an ADHD coach! Should I enjoy them??? Diving in with you to explore why, and sharing som...
30 Jan 202520min
60. When systems/tools/apps meet Demand Avoidance
I've had a REALIZATION hit me the last few days on why I'm no longer using apps/services like Flow Club (Ep 57) or even the Capacity Compass I talked about earlier this week (Ep 59)—they are too fille...
23 Jan 202530min
59. Capacity Compass for High/Med/Low Brain Days
Look, some days you're ready to conquer the world and some days putting on matching socks feels like a win. In this episode, we're diving into a chill way to roll with whatever energy you've got: the ...
21 Jan 202521min
58. Dreams for 2025
The difference between setting "goals" and setting "intentions" and sharing my dreams for 2025! Do you have some for this year? Share with me @comfortandkindness on Instagram, or tina@comfortandkindne...
1 Jan 202522min
