Connected Divergents

In this episode I talk about why it's so freaking hard to know what your needs are when you're late-diagnosed neurodivergent, and a strategy for connecting with your intuition!

27 Okt 202316min

Here is one of my FAVORITE support tools for when I'm understimulated, or even for when I'm just wanting to follow my dopamine but I have no idea what I want to do! Create a library for yourself, a ph...

19 Okt 202312min

This is my love letter, my mission statement, for NORMALIZING having absolute garbage weeks. Have you been having a rough day, a rough week, a rough year? This message is for you. Not everything we ex...

4 Okt 202310min

Do you frequently find yourself looking at the clock and saying, "AHHH!! I have no time!! I've wasted my entire day!!!" If this is you, this is the episode for you! Here are some mindset downloads bas...

27 Sep 202314min

Okay, so we've heard of bare minimums, but what about bare maximums??? Do we even need bare maximums? When is it a good idea to use them? And is hyperfocus a bad thing??? Listen to this episode to lea...

21 Sep 202318min

Do you ever feel guilty for not "resting enough" on the weekends? Or have you tried to make sure you're getting enough rest by taking naps, chilling on the couch, watching Netflix—and found yourself f...

13 Sep 20237min

Do you have a hard time coming back into your routines after they've been disrupted? Maybe you went on vacation or traveled for work, maybe you had an unexpected chaotic life even happen (me + Hurrica...

8 Sep 202324min

Why I think it's important for our brains to have experiences (through things like hobbies!) that reflect our values back at us. Not "shoulds," but true, authentic values for the people that we want t...

23 Aug 202323min