#160 - Our Honest Advice Heading into the 2024 CrossFit Open
24 Feb 202455min
#159 - MASTERS ATHLETES: Peak for CrossFit OPEN or QUARTERFINALS?
31 Jan 202438min
#158 - "Seperation Value": When to PUSH in a CrossFit Workout
29 Jan 202450min
#157 - How to Film Review to Improve CrossFit Workouts
24 Jan 202446min
#156 - How to Execute (AND ADJUST) Your Strategy DURING CrossFit Workouts
17 Jan 202441min
#155 - How to Build Strategy & Pacing Plans for CrossFit Workouts
Part 1 of a 3-Part Series on developing athlete self-awareness.
8 Jan 202436min
#154 - How STRONG do you NEED to be to COMPETE in CrossFit?
The 3 Most Neglected Strength Methods in CrossFit: https://bit.ly/tttstrengthmethods
28 Des 202356min
#153 - The 3 Most Neglected Strength Methods in CrossFit
Dive Deeper into these 3 strength methods, including in-depth programming guidelines & video instruction here: https://bit.ly/tttstrengthmethods
22 Des 20231h 21min
