CRAMPED

Tired of suffering from "death cramps" for 20 years, Kate Helen Downey has to find her own answers. She interviews top doctors and researchers, and delves into topics from period poops to endometriosis surgery to TikTok wellness scams, all to figure out why menstrual pain is so often dismissed and untreated. What she finds will change how you think about your own body and the medical system. Because having a microphone gets you more answers than having a uterus.

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Episoder(55)

Endometriosis, Hysterectomies, and Rebellious Ovaries: A Trans Comedian's Surgery Saga

Endometriosis, Hysterectomies, and Rebellious Ovaries: A Trans Comedian's Surgery Saga

Comedian Max Gross is back on CRAMPED for an update on his adventures with endometriosis, hysterectomies, and rebellious ovaries! Max and Kate try to figure out how big their internal organs actually ...

17 Feb 40min

Has Period Pain Education Gotten Better for Teens? We Asked a High Schooler

Has Period Pain Education Gotten Better for Teens? We Asked a High Schooler

What's it like to get period pain in middle or high school today? It's been 20 YEARS since my own pretty abysmal menstrual health education, and I wondered - has it gotten better? Has the internet hel...

11 Feb 36min

Sasheer Zamata Doesn't Want To Ride a Horse on her Period

Sasheer Zamata Doesn't Want To Ride a Horse on her Period

Sasheer Zamata (SNL, Agatha All Along, Ghosts) hangs out for a little 2 person "clam bake" to tell the story of her period pain and fibroids, how she changed her approach to healthcare, and what it's ...

3 Feb 36min

Diet, Exercise, and Period Pain: What You Might Be Missing

Diet, Exercise, and Period Pain: What You Might Be Missing

Have you ever sought help for your period pain and been told "just lose some weight", or "exercise more", or "just cut out [insert any food group here]"? We know that diet and exercise is important, a...

27 Jan 44min

Is Period Pain All In Our Heads? A Pain Psychologist Explains What's Actually Happening

Is Period Pain All In Our Heads? A Pain Psychologist Explains What's Actually Happening

Dr. Laura Payne, the best-named clinical & research psychologist studying menstrual pain, joins us to talk about how our brains process the sensations of pain. Are there psychological interventions th...

13 Jan 15min

The State of Period Pain Research and Treatment in 2025: A Year in Review

The State of Period Pain Research and Treatment in 2025: A Year in Review

In our last episode of 2025, Kate looks back on 2025 and attempts to answer the question "Are crampers better off in 2025?" We take a tour through SUPER FUN stuff that impacts people with period pain ...

11 Des 202521min

Could Your Menstrual Cup Diagnose Endometriosis? Scientists Are Working On It

Could Your Menstrual Cup Diagnose Endometriosis? Scientists Are Working On It

You know how many diseases are diagnosed or monitored by drawing blood from a vein in your arm and running tests on it? Would those tests still work if you ran them on menstrual blood? It's not THAT c...

4 Nov 202511min

Recurring UTIs, BV, and Yeast Infections: The Vaginal Microbiome

Recurring UTIs, BV, and Yeast Infections: The Vaginal Microbiome

Kate brings on a friend for a Case Study episode all about recurring UTIs and the vaginal microbiome. They take a microbiome test and talk to a health provider to understand how whats living in their ...

21 Okt 202543min

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