Daily Mindfulness: 5-Minute Meditations for Stress Relief

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and chances are your mind is already spinning with the week ahead, or maybe replaying all the thi...

11 Jan 2min

# Daily Mindfulness: 5-Minute Meditations for Stress Relief Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January is that funny time when the world feels like ...

9 Jan 3min

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've got that familiar knot of tension sitting in your shoulders right now, or you're riding the wav...

7 Jan 2min

Hey there, and welcome back. I'm Julia, and I'm so glad you're here. You know, it's Sunday morning, and if there's any day when our nervous systems decide to do a dress rehearsal for the week ahead, i...

5 Jan 3min

Hey there, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's that time in early January when the freshness of the new year is start...

4 Jan 2min

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early January, and if you're anything like most of us, there's this particular flavor of stress that shows up...

2 Jan 2min

Welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're wrapping up the year or already thinking about fresh starts, this moment right now? I...

31 Des 20253min

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in right now, chances are you've had one of those mornings where everything feels a little too much, a little ...

29 Des 20252min