Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship

“Dear Nina: Conversations About Friendship” is for anyone who wants to make sense of the gray areas of adult friendship: changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life.


And Dear Nina is a top 1% podcast so people of all ages are listening!


Whether you've agonized over a text, wondered why you're always the one reaching out, found yourself drifting away from an old friend, or you want to make (and keep!) friends at ANY stage of life—this show gets it. It’s serious and practical, but you’ll laugh a lot too as you recognize the universality of human behavior when it comes to friendships.


"Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014 and in other writing about friendship for over 20 years. Every episode digs into the questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry? With over 200 episodes, the examples are endless.


Nina has been writing about friendship in various capacities for two decades, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and many other outlets.


Every episode leaves room for the fact that there are no perfect answers. There's only real talk, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life.


Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier.



ALL THE DEAR NINA LINKS + CONTACT INFO


!! Catch up on all Dear Nina episodes on Apple and Spotify

📢 How to promote your service, business, or book on Dear Nina

🎈 Celebrate your friend on the show by dedicating a week of episodes!

📱 Subscribe to my newsletter “Conversations About Friendship” on Substack

❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group

📪 Ask an anonymous friendship question

📪 email: dearninapodcast@gmail.com

🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

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Episoder(219)

#132 - The 4 Types of Connection: with Dr. Adam Dorsay

#132 - The 4 Types of Connection: with Dr. Adam Dorsay

While friendship is an essential type of connection at every age and the one area of personal growth I discuss most often on Dear Nina, today’s guest, psychologist Dr. Adam Dorsay, expands the convers...

10 Feb 202533min

#131 - Start a Friendship Ritual with Rachel Steinman & Rachel Winter: February Friendship Challenge

#131 - Start a Friendship Ritual with Rachel Steinman & Rachel Winter: February Friendship Challenge

It's time for the next Dear Nina Friendship Monthly Challenge! The January challenge was to see a friend in person, which meant reaching out to make a plan. The February challenge is to start a ritual...

3 Feb 202534min

#130 - The Sober Curious Lifestyle and the Impact on Your Friendships: with Hallie Sawyer

#130 - The Sober Curious Lifestyle and the Impact on Your Friendships: with Hallie Sawyer

Do you know someone who has adopted a "sober curious" lifestyle? Perhaps it's a pivot you've been considering for yourself? The term is usually credited to Ruby Warrington, author of Sober Curious: Th...

28 Jan 202528min

#129 - Do you know how your friends like to be comforted in hard times?

#129 - Do you know how your friends like to be comforted in hard times?

It's the middle of January 2025. Right now you might have friends in Southern California who have evacuated from their homes. You might know someone whose house, entire neighborhood, community, and sc...

16 Jan 202511min

#128 - Your Friends Won't Always Say the Right Thing When You're Struggling, Forgive Them: with Steve Phillips

#128 - Your Friends Won't Always Say the Right Thing When You're Struggling, Forgive Them: with Steve Phillips

You've had a tremendous loss in your personal life and your friends don't know what to say or do: Do you tell them what you need, or do you assume they should know? Here's the more important question-...

9 Jan 202534min

#127 - See a Friend in Person this Month: January Friendship Challenge

#127 - See a Friend in Person this Month: January Friendship Challenge

It's the monthly friendship challenge! And it doesn't matter which month you begin. Every social wellness challenge in 2025 WILL improve your friendships because it puts you in charge of your social l...

2 Jan 202510min

#126 - Is It Time For a Friendship Cleanse? (encore with Anna Goldfarb)

#126 - Is It Time For a Friendship Cleanse? (encore with Anna Goldfarb)

Welcome to the top episode on Dear Nina in 2024—the 14-day friendship cleanse, brainchild Anna Goldfarb whose book, Modern Friendship: How to Nurture Our Most Valued Connections, is a must read for an...

26 Des 202434min

#125 - The 10% Rule in Friendship and The Negativity Bias with Ann Imig

#125 - The 10% Rule in Friendship and The Negativity Bias with Ann Imig

Why does the inner judge in our brains automatically default to negativity? We assume the worst and let our insecurities lead the way. How does this inner judge interfere with our friendships? And wha...

19 Des 202435min

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