Desert Mantras and Meditations

Welcome to Desert Mantras and Meditations!

Our podcast is dedicated to aiding your mental and emotional wellbeing through positive, motivating mantras and soothing meditations. Join Julie on a journey toward a better day, a better week and a better you! Find a comfy spot, pop in the earbuds and allow yourself to float away.

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Episoder(11)

Savasana - Guided Meditation

Today's episode will guide you through a meditation in which you are lying down (or sitting in a way that is comfortable for you. Savasana is normally done at the end of a yoga asana (postures) practi...

1 Jun 20239min

Mantra for Self Healing

In times of pain and hardship, healing begins from within. Taking the time to care for yourself can be a powerful elixir for what ails you. Today's mantras will allow you to focus on self healing and ...

1 Jun 20239min

Introduction - Creating a Space for Meditation

In this brief introduction, Julie guides you toward creating a comfortable meditation space free from distractions. If you are new to Desert Mantras & Meditations, listen to this brief episode first b...

1 Jun 20231min