How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson
This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning mor...
14 Jul 20222h 14min
Stop Suffering and Free Your Mind with Gurudev Sri Sri Ravi Shankar
This episode is brought to you by InsideTracker and Paleovalley. We are the creator of our minds, bodies, and universe. Our experience of the world, our identity, and our physical reality are based on...
11 Jul 202244min
The 3 Ways Metabolic Health Impacts Sexual Health with Dr. Casey Means
This episode is brought to you by ButcherBox and Pendulum. When we talk about metabolic health, people often associate it with maintaining a healthy weight and having good energy levels. But did you ...
7 Jul 20222h 1min
How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity with Dr. Pradip Jamnadas
This episode is brought to you by InsideTracker and Gut Food. These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms ...
4 Jul 202237min
The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
This episode is brought to you by InsideTracker and AquaTru. If you stopped and asked yourself whether you were living life according to your own core values or were instead trying to live up to someo...
30 Jun 20222h 7min
The Top 3 Lab Tests to Determine If Your Metabolic Health is Optimal with Dr. Casey Means
This episode is brought to you by Pendulum and InsideTracker. The word “metabolism” gets tossed around quite a bit, usually in the context of weight loss. It’s important to realize that our metabolic...
27 Jun 202233min
The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian
This episode is brought to you by BiOptimizers and InsideTracker. Many people think optimizing brain function is only for the elderly. But did you know that we can improve and protect our brain functi...
23 Jun 20221h 8min
Why Calories Aren’t the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig
This episode is brought to you by Birch Living and Vivobarefoot. A calorie is a calorie, right? Wrong. This myth that refuses to die keeps people from getting and staying healthy, as well as losing we...
20 Jun 202231min
