3 Healthy Eating Tips
In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as: The basics of healthy eating. You cannot out-exercise not eating enough foo...
21 Jul 202126min
Negative health impacts of weight stigma with Dr. Natasha Larmie
In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to fo...
14 Jul 20211h
Food Freedom & Desires for Weight Loss
In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics such as: What do you feel like your missing out on ...
7 Jul 202126min
Conquering your mental battles around food with past client, Lisa
In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. They w...
30 Jun 202124min
How to Stop Overeating Food You Love
In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating j...
23 Jun 202127min
Moving away from body building and improving body image with Lauren Cadillac
In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disord...
16 Jun 202135min
Should you weigh yourself?
In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number. She will touch on topics such as: How did the ...
9 Jun 202121min
Feeling empowered with past client, Tammy
In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in...
2 Jun 202130min
