Anxiety Disorders - Primary vs Secondary Fear (Episode 83)
This week Drew and Josh are talking about secondary fear. When triggered into an anxious state by thoughts, sensations, or anything else, we ALL experience a jolt of fear or discomfort. This is prim...
25 Okt 202439min
WHY Did I Develop An Anxiety Disorder? (Episode 82)
Everyone that develops an anxiety disorder wants to know why that happened. Why do some people develop disorders while others are anxious and stressed all the time without ever developing a disorder i...
18 Okt 202443min
Learning To Be Bored in Anxiety Recovery (Episode 81)
Anxious people in recovery from chronic or disordered anxiety can find themselves bored ... and this is often a problem. This week on Disordered we're talking about learning to be bored. Yes, we have ...
11 Okt 202444min
Dating With an Anxiety Disorder (Episode 80)
"I want to get back into dating but I'm still struggling with anxiety. What should I do?" "It's been going well with this new person and I'm afraid to tell them about my anxiety problem. Any tips?" "D...
4 Okt 202443min
What's YOUR Anxiety Narrative (Episode 79)
Your anxiety narrative is the way you conceptualize your anxiety issues alongside how you see yourself, the world, your life in general, and how you may think your anxiety disorder developed or was tr...
27 Sep 202443min
Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)
Three things start and drive disordered states of anxiety: Shock, Attention, and Resistance Shock is what we experience when anxiety levels skyrocket for what seems like no reason. We experience s...
20 Sep 202442min
Health Anxiety and Somatic Hyper Focus (Episode 77)
Somatic Hyper Focus - That thing where an anxious person becomes hyper aware and hyper fixated on specific bodily sensations or bodily functions. This is a common issue seen in health anxiety, OCD, an...
13 Sep 202437min
Anxiety Recovery: When The Techniques Don't Work (Episode 76)
What do you do when you're working on recovery from an anxiety disorder and your techniques stop working? How do you handle those hard days when you can't make it stop or go away? Well ... this is on...
6 Sep 202441min
