Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Episoder(172)

Anxiety About Not Being Anxious? (Episode 043)

Anxiety About Not Being Anxious? (Episode 043)

Do you ever get anxious ... because you're not feeling anxious? This is a real thing in our community! Anxious people who begin to experience moments where anxiety and agitation fade into the backgro...

5 Jan 202437min

Is Anxiety Recovery About Healing ... Or Learning? (Episode 42)

Is Anxiety Recovery About Healing ... Or Learning? (Episode 42)

"Healing" is a VERY popular word in self-help, mental health, and wellness circles. For many, this word resonates. For our friends struggling to overcome chronic and disordered anxiety, it can sure fe...

29 Des 202340min

Exercise, Gym, and Exertion Anxiety (Episode 41)

Exercise, Gym, and Exertion Anxiety (Episode 41)

Anxiety triggered by exercise, exertion, or being in the gym is a common struggle for anyone dealing with issues like panic attacks, agoraphobia, or any anxiety disorder that places a focus on physica...

24 Des 202345min

Productivity Anxiety (Episode 040)

Productivity Anxiety (Episode 040)

Productivity anxiety is an often overlooked subject in our community, so this week Drew and Josh are taking a look at anxiety triggered by an obsession with productivity and the fear of "failure" as d...

15 Des 202343min

Anxiety And The Holiday Season (Episode 39)

Anxiety And The Holiday Season (Episode 39)

This week Josh and Drew are talking about anxiety related to the holiday season.  This time of year presents extra challenges for people in our community, regardless of which holidays you celebrate, a...

8 Des 202338min

Generalized Anxiety Disorder - GAD (Episode 038)

Generalized Anxiety Disorder - GAD (Episode 038)

This week we're discussing GAD - Generalized Anxiety Disorder. GAD generates the most confusion in the community around Disordered, so we took some time to address a few important issues: What is G...

1 Des 202344min

Anxiety Questions From The Listeners (Episode 037)

Anxiety Questions From The Listeners (Episode 037)

ANXIETY QUESTIONS FROM OUR LISTENERS This week Josh and Drew are answering questions sent in by the listeners.  The community around this podcast is amazing! Your feedback, questions, and “did it any...

24 Nov 202348min

Anxiety And Brain Fog (Episode 036)

Anxiety And Brain Fog (Episode 036)

BRAIN FOG!?!?! One of the most common symptoms of anxiety reported in the community surrounding this podcast is "brain fog". That thing where your brain just isn't working the way you'd expect it to ...

17 Nov 202335min

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