Anxiety: It's All About Attention, Baby! (Episode 160)
Send a question or comment via text message This week we're talking about attention. Specifically, how where you place your focus directly impacts your anxiety and your recovery. We discuss how an a...
19 Jun 42min
Improving .... Or Optimizing Your Health and Wellness (Episode 159)
Send a question or comment via text message Improving vs. Optimizing in Anxiety Recovery In this episode of Disordered, Drew and Josh tackle a topic suggested by the community: the hidden trap of th...
12 Jun 38min
Anxiety Recovery ... When You're Calm (Episode 158)
Send a question or comment via text message What do you do when your anxiety finally quietens down for a few days? For many of us, a calm day triggers a completely new set of anxious habits. We treat ...
5 Jun 36min
Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)
Send a question or comment via text message Can distraction be a compulsion in anxiety recovery? It is a question that comes up constantly in the anxiety community. Many people are told to simply "dis...
29 Mai 40min
Asking For Anxiety Help (Episode 156)
Send a question or comment via text message Asking for help can be difficult, especially when you are struggling with anxiety, panic disorder, OCD, or agoraphobia. In this episode, Drew and Josh break...
22 Mai 38min
Taboo OCD Themes (Episode 155)
Send a question or comment via text message OCD is a difficult condition to navigate, but it becomes significantly more challenging when obsessions center on taboo topics. Themes involving harm, pedop...
15 Mai 47min
Anxiety Recovery: When You're Trying To "Win" (Episode 154)
Send a question or comment via text message In this episode, Josh and Drew discuss a common hurdle in anxiety recovery: the desire to "win" against your anxiety. For many, especially those with perfec...
1 Mai 41min
Let Me Tell You How I Feel (Episode 153)
Send a question or comment via text message Let's start with a success story from the UK. While being medically monitored for four hours, our listener realized how much attention she was giving to her...
24 Apr 40min
