EP: 763 - Setting better boundaries with family, forgetting about dried mangos in her house for 8 months & feeling more grounded with my Academy client Christine
Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life. In this episode, I’m bringing on a special guest, Chri...
12 Jul 202544min
EP: 762 - "I am freaking enough" How my Academy client Kathryn started owning her worth, grounding herself through breathwork & completely lost interest in foods she once used to emotionally eat
Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life. Kathryn went from emotionally eating ice cream to comp...
9 Jul 202541min
EP: 761 - Navigating food on vacation with ease & having so much self love that you have no desire to overeat with my Academy client Courtney
Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life. Courtney has been resilient throughout her entire jour...
8 Jul 202547min
EP 760- Staying BINGE FREE gets to feel like breathing... effortless
You won’t always have to manage your binge eating or TRY to not think about food all day🍫💭 💃You’ll be so busy living your damn life that food isn’t even a thought that pops up in your mind. 😎You...
7 Jul 202533min
EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom
JOIN FREEDOM OF CHOICE When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.
4 Jul 202523min
EP: 758 - This is better than food freedom
JOIN FREEDOM OF CHOICE You don’t actually want food freedom. You want freedom of choice. To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no...
3 Jul 202518min
EP: 757 - The greatest project you’ll ever work on is yourself
WORK WITH ME In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project. I was a health & fitness coach at the time but I’ve always valued sustainabl...
22 Jun 202527min
EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt
JOIN PERMISSION TO JUST BE You need the capacity in order to be productive. You need to slow down to speed up. You need to just be with yourself so you can recharge and fill up your own cup. While al...
21 Jun 202525min
