Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

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Episoder(883)

EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love

EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love

In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start priori...

14 Mar 202520min

EP: 710 - My 3-Step Framework for Making Peace with Any Trigger Food

EP: 710 - My 3-Step Framework for Making Peace with Any Trigger Food

In today’s episode, I’m diving deep into my personal journey of making peace with a food I once couldn’t stop bingeing on, chocolate chip pancakes 🍫🥞. For the longest time, I labeled them as "not he...

11 Mar 202517min

EP: 709 - Liz is coming to the UNSTOPPABLE Badass Event!

EP: 709 - Liz is coming to the UNSTOPPABLE Badass Event!

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! "From ‘I can't attend’ to ‘I’m FINDING A WAY to be there!’" Back in December, this amazing woman told me she couldn’t make it to the UNSTOPPABLE Badas...

6 Mar 202521min

EP: 708 - Stop Second-Guessing Your Food Choices and Trust Your Intuition

EP: 708 - Stop Second-Guessing Your Food Choices and Trust Your Intuition

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS

2 Mar 202525min

EP: 707 - You Just Ate, But Why Are You Already Thinking About Food Again?

EP: 707 - You Just Ate, But Why Are You Already Thinking About Food Again?

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS In today’s episode, we dive into the all-too-familiar cycle of thinking about food all day long—even after you've just eaten a healthy, nourishing mea...

28 Feb 202518min

EP: 706 - The Badass Moves That Changed My Life

EP: 706 - The Badass Moves That Changed My Life

DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event! In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my li...

25 Feb 202523min

EP: 705 - Galia is coming to the UNSTOPPABLE Badass Event!

EP: 705 - Galia is coming to the UNSTOPPABLE Badass Event!

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power o...

11 Feb 202530min

EP: 704 - The FASTEST Way to Become an UNSTOPPABLE Badass: Get IN THE ROOM & Join Us IN PERSON!

EP: 704 - The FASTEST Way to Become an UNSTOPPABLE Badass: Get IN THE ROOM & Join Us IN PERSON!

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! In this episode, I’m talking about the absolute game changer when it comes to becoming an UNSTOPPABLE Badass —getting in the room and being there in p...

7 Feb 202520min

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