EP: 632 - I intentionally create more fun & joy in my life
In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the importa...
19 Sep 20249min
EP: 631 - Stop trying to change up your food
Lorna discusses the detrimental cycle of food restriction and binge eating, emphasizing the importance of consistency with your food. She argues that attempts to change food habits often lead to feeli...
18 Sep 20249min
EP: 630 - Building Resilience: Lessons from Tough Mudder
In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder event, emphasizing how surrounding oneself with other...
16 Sep 202417min
EP: 629 - The ways my most successful clients show up for themselves CONSISTENTLY & conquer binge eating
Here are the different ways that my most successful clients show up consistently for themselves in their journey to conquer binge eating. The main themes include attending trainings and coaching calls...
11 Sep 202412min
EP: 628 - Do you need to follow any specific food plan to help with the success of not bingeing
Following a specific food plan can actually lead to binging because it creates a sense of restriction. Meal plans, even flexible ones, still impose restrictions and can trigger an all-or-nothing menta...
10 Sep 20245min
EP: 627 - Conquering Binge Eating During Challenging Times
The question submitted is about how to separate personal life issues from eating habits and focus on healing the relationship with food. The main takeaway is that the urge to binge is the number one r...
9 Sep 20249min
Become UNSTOPPABLE & conquer binge eating
LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private ...
9 Sep 20241h 26min
EP: 626 - You need TOUGH LOVE to not give into your binge urges
The conversation is about overcoming binge eating and regaining control over food urges. Lorna emphasizes the need to stop giving in to the urges and to differentiate between the binge voice and the t...
7 Sep 202410min
