EP: 617 - Avoiding being home at night is why you keep bingeing at night
The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of the problem. It emphasizes the importance of underst...
28 Aug 202420min
EP: 616 - You love being a grandma but you also need a bomb ass social life
To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in a cycle of work and self-soothing with food in the...
27 Aug 20247min
EP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 years & here's why
Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. Sh...
26 Aug 20248min
EP: 614 - Breaking up with bingeing at NIGHT!
The conversation discusses the challenges of nighttime binging and emotional eating. Lorna shares personal experiences and explains the reasons behind these behaviors, such as restriction during the d...
25 Aug 202419min
EP: 613 - Lead by example and stay committed to your own path of conquering binge eating
This conversation is about staying true to yourself and your journey of healing your relationship with food, even when it feels like you're the odd one out. It emphasizes the importance of focusing on...
24 Aug 202420min
EP: 612 - You had a great childhood so why are you bingeing?
Binge eating can occur even without a traumatic childhood. It can be triggered by comments about body or weight, leading to obsessive thoughts about food. Years of dieting and deprivation can also cre...
23 Aug 20248min
EP: 611 - What it looks like to work with me in my Academy & how I'll help you step into your BINGE FREE life
In this conversation, Lorna discusses her coaching program, the Ditch Decade Diets Academy, and provides a behind-the-scenes look at what it's like to work with her. She emphasizes the importance of t...
22 Aug 202417min
EP: 610 - Celebrating my Academy client who is 70 days BINGE FREE!
A client of the Ditch Decade Diets Academy has been binge-free for 70 days, thanks to her commitment to improving her relationship with food. She started in the Root and Rewire membership, where she l...
20 Aug 202412min
