EP: 411 - What does it REALLY mean to be healthy?
In this episode I talk about what it really means to be healthy & how to start redefining your new definition of HEALTH! Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_b...
10 Nov 202328min
EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look
Binge eating is not a look, it’s a FEELING you get while you eat. Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --...
9 Nov 202328min
EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you wi...
8 Nov 202326min
EP: 408 - This is why rewiring your brain is important in stopping binge eating
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Acad...
7 Nov 202323min
EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this!
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Acad...
6 Nov 202339min
EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food
Are you ready to fully commit to a better relationship with food? This is what it takes! Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy...
6 Nov 202332min
EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Acad...
4 Nov 202339min
EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating
Are you ready to believe in yourself a little bit more? Are you ready to trust yourself & feel proud, happy, accomplished at the end of 2023 knowing you gave it your all and started healing your relat...
3 Nov 202324min
