EP: 395 - are you experiencing a craving, overeating or the urge to binge?
There is a big difference between having cravings, overeating and bingeing. In this episode I break down very clearly the differences between all 3 so you have more awareness and can be more intention...
25 Okt 202325min
EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food
If you find yourself self soothing with food & using food as reward at the end of the night, this podcast episode is for you!!! Join my Break The Late Night Binge so you can stop binging & self sooth...
24 Okt 202320min
EP: 393 - Why you need to be part of a community as you heal your relationship with food
Being part of a community will heal your relationship with food faster than any tool. Feeling seen, understood and around other women who GET YOU will finally allow you to take a deep breath & realize...
23 Okt 202319min
EP: 392 - Q&A- getting rid of the urge to binge, no longer snacking out of boredom, how to not feel guilty for not finishing a meal that you paid for, why people revert back to old habits of bingeing & SO MUCH MORE!!!
What a FUN Q&A!!!! I answered questions about: -getting rid of the urge to binge -how to stop snacking out for boredom -how to stop feeling guilty for not finishing a meal that you paid for -why peop...
22 Okt 202344min
EP: 391 - What identities, thoughts, beliefs & habits do you need to let go of in order to heal your relationship with food & stop binge eating
You are allowed to change & evolve as you shift out of old identities, thoughts, beliefs & habits. This is something that will inevitably happen as you start healing your relationship with food & you ...
21 Okt 202326min
EP: 390 (GETTING REAL WITH THE COSTAS): Ep 17 - Our supplement company, not being afraid to get support & having regular meetings with your partner
This episode is a mix of so many different topics!!! -building & creating a supplement company -letting your ego go & getting support -why we have partner meetings on a regular basis reviewing our goa...
20 Okt 202346min
EP: 344 - how to get rid of the urge to binge
There are 4 things you must focus on in order to get rid of the urge to binge! As a result, you will have less binge urges and when you have less binge urges, it will be easier for you to not give in ...
20 Okt 20236min
EP: 389 - what you need to know about therapy & not feeling understood when it comes to binge eating
Have you ever gone to therapy & felt like YOU were the one explaining binge eating to your therapist? Do you leave your sessions feeling even more frustrated that you still don't really know how to ge...
19 Okt 202313min
