EP: 342 - A lesson about my night: having a meal without veggies and being okay with skipping a workout
I have a few lessons to share with you about my night and how to be okay with eating a meal without vegetables & skipping a workout! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Ti...
31 Aug 202318min
EP: 341 - if you believe you need MORE control to stop binge eating, listen to this
You might believe that in order to regain control with food and stop binge eating, you need MORE control. In this episode, I share why you actually DON'T need more control and what to focus on instead...
30 Aug 202327min
EP: 340 - DDDA client story: From not feeling understood after seeing a therapist & nutritionist to joining Ditch Decade Diets Academy & barely having any urges to binge, with my client Jenny!
Today you're going to hear about my client Jenny's experience inside Ditch Decade Diets Academy!! I am so beyond excited because she has truly come so far within these past few months. Jenny started ...
29 Aug 202325min
EP: 339 - I asked Andrew to guess my weight & here is what happened...
I asked Andrew to guess my weight & he was off by quite a bit!!! I'm talking, he guessed a number that was HIGHER than how much I weighted when I was bingeing. Here is how I felt about it... CONNECT ...
28 Aug 202327min
EP: 338 - the main reasons I stopped binge eating
There are so many reasons I've been able to stop binge eating but there a few steps you just can't skip. In this episode, I share behind the scenes of my journey to ending binge eating & the KEY steps...
27 Aug 202333min
EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day
It's extremely common after a binge to feel guilty & want to restrict the next day. In this episode, I share how I would personally coach one of my clients through this so they could shake off the gui...
26 Aug 202311min
EP: 336 - Being CONSISTENT even when you aren't seeing results yet!
Most people can be CONSISTENT when things are working... you're having binge free days, you're feeling good, you're making progress, but how do you show up when things aren't working and you're not se...
25 Aug 202320min
EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently!
The time of the month can be a challenge for many reasons. Increased cravings, feelings of fatigue and not having energy to do as much as you normally do, feeling moody & so much more! In this episode...
24 Aug 202325min
