EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?
You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat other foods outside of your "safe" foods?... CONNECT ...
15 Aug 202332min
EP: 324 - how healing my body image impacted my relationships & intimate life.
Body image plays such a huge role in your relationships and more specifically your INTIMATE life. In this episode I share how my body image struggles impacted these 2 areas and how things have shifted...
14 Aug 202312min
EP: 323 - what you DON'T need to be successful in one of my programs!
There are 5 things that you DON'T need to be successful in one of my programs. You probably know that all of these are true but MAYBE you’ve been letting one of these stop you from actually getting su...
13 Aug 202329min
EP: 322 - my story of how I stopped binge eating!
There has been so many ups & downs on my journey to healing my relationship with food and stop binge eating. From not feeling understood, to blaming myself for why I couldn't stick to my diet, to lear...
12 Aug 202344min
EP: 321 - Release the fear of weight gain!
In this episode, I help you release the fear of weight gain and create a perspective shift of your weight and your body so you can start enjoying your life NOW while working towards the body you feel ...
11 Aug 20231h 20min
EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes
Do you crave something SWEET after your meals? Are you JUDGING yourself for wanting something sweet? In this episode I share how I personally navigating craving something sweet after my meals so I NEV...
10 Aug 202329min
EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now
It's one thing to KNOW what to do to stop your binge eating & it's a whole other thing to be able to CONQUER binge eating. This requires you to have a healthy mindset & continuously be redirecting you...
9 Aug 202323min
EP: 318 - 2 key things required to break free from the diet binge cycle
The diet binge cycle has 4 main phases and in order to break free from the diet binge cycle there are 2 main things to focus on!!! You cannot skip these steps! Join my Body Image Program, Body Image...
8 Aug 202328min
